Do you know that your traveling can be disturbed if you do the wrong activities of traveling? Well, Traveling can also drain our energy. However, you still have to take care of your health while traveling so that you are satisfied, as well as a pleasant experience. Therefore, never do these 10 things!
Dehydrated while on an airplane
The air inside the plane is generally dry. If you travel on a plane with a duration of more than four hours, it’s good to routinely drink regular mineral water to maintain body temperature. Lack of water intake or dehydration can make you fall ill.
Drink too much coffee
Generally, travelers drink coffee so they can stay longer and sleep time becomes shorter. However, coffee turns out to contain high enough acid and will burden your stomach and liver performance if consumed too much.
Directly drink water using a hotel glass without rinsing it first
You never know how guests who previously stayed in a hotel room used the glass. You can also use the glass for a long time and be exposed to dust. So when you want to use the dining furniture, make sure to rinse it first until it’s clean.
Diet when traveling
Seriously do you want to diet when traveling? This is the time where you explore a country or city that you have never visited before. After all, a strict diet makes you powerless, even though you need extra energy.
Don’t take vitamins when your body isn’t fit
One of the things that can sustain your energy when traveling is taking vitamins. Vitamin C in tablet form is found in many pharmacies and is very helpful in maintaining your health. If you feel unwell, immediately take medication and take a longer rest.
Drink too much tap water
Even though tap water can indeed be drunk, no one can guarantee its cleanliness. It’s better to prevent your antibodies from going down, drink bottled water.
Not wearing sunblock while on the beach
You never know how stinging the sun is somewhere. Excessive sunlight and you receive it without any safety can make you dizzy, nauseous, even skin can burn. The easiest way to protect yourself is to use sunblock.
Forgot to bring regular medicines from home
Even though it’s only a common cold medicine, it’s better to provide what you usually use. If you go abroad, you never know whether it is compatible with local medicines. If you are also in treatment with medication, do not forget to finish well, so that your pain does not recur.
Continue to eat carelessly
Every now and then try foods that we don’t know, such as fried insects in China or other roadside specialties, of course, you can. However, don’t just consume street food. You also need a good intake.
The fun of traveling to lack of sleep
When traveling, the thing most travelers do is reduce hours of sleep, and even rarely sleep. Even though this is not very good and should not be applied. You must still have enough sleep, which is a minimum of six hours so that the body condition is always fit and vibrant when traveling.
Come on make your traveling activities always fun and memorable! Avoid those wrong activities of traveling!
