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There are many ways in which you can help improve mindfulness and self-happiness. One of the most popular nowadays is meditation. This is not actually a new practice. People from generations have been doing it and experienced firsthand the benefits it brings. So, you can also try meditation and see if it works with your attempt to find peace, mindfulness, and self-happiness.
Type of meditation and you can choose
There are different types of meditation you can try to practice on your daily life. However, be sure that there is no wrong or good, better or worse meditation here. Every type of meditation may affect every individual differently and also has pros and cons. Here are types of meditation you can choose to suit your needs:
It is one of the most commonly practiced types of meditation based on the theory of being in the moment. This meditation practice also teaches you to be knowing where you are. This kind of meditation practice is said to be suitable to be carried out anywhere. However, many people choose to carry it out in the privacy of their home. Most of them choose it this way to have more time and space to reflect on their thoughts without any potential distractions or judgments.
This is a type of meditation carried out with the guide of professionals so you get the right support if you feel like you’ve lost somewhere during the session. With this meditation technique, you are required to use your senses to guide your body through the process. A unique combination of sounds, scents, and textures are often used to guide. It creates a sense of calm in the meditator. There are many guided meditation class you can join both in real life or virtual session. The unique combinations used to help guide meditator can be simple items that connect them with happier time as child.
This type of meditation is meant for shorter duration. So for those who tend to have busy days, this can be a good choice for meditation. It mostly lasts for about 20 minutes. In this type of meditation, you focus on sound, word, or short phrase you chose. Repetition is the key to lock your focus on those elements until you can fully settle the thought into your subconscious mind. You might need to experiment in finding the right elements to focus on with this kind of meditation technique.
This is one of the meditation type with rising popularity recently, especially in America. More people are getting interested to practice this meditation technique. However, this meditation is not new practice. It has been existed for over 2, 500 years ago. With this meditation technique, you are required to focus on self-reflection, self-observation, and self-transformation. This meditation aims to build and strengthen the connection between body and mind. Many people practice this meditation to work toward relief from addictions as well. This is good meditation to practice during a journey of healing process.
Indonesia is a country with a lot of biodiversities and a lot of potential for it, especially in terms of marine diversity, which is found all throughout the region. The Cenderawasih Bay National Park region is one of Indonesia’s maritime areas with significant potential for creating tourist destinations. Cenderawasih Bay is the aquatic largest marine park with huge biological potential, particularly in terms of coastal resource variety. In the Cenderawasih Bay area, biodiversity such as fish, turtles, marine animals, seagrass, mangroves, and mollusks provides a unique and sustainable richness.
The largest marine park, What to explore
There are, however, many other places that are equally as amazing. The Cenderawasih Bay is one of the most beautiful places in Papua. This vast harbor contains numerous beautiful islands and is still in excellent condition. Here are some things to do in Cenderawasih Bay, a beautiful spot in eastern Indonesia.
Diving with a whale sharks
Whale sharks Cenderawasih Bay are by far the most popular attraction. These massive beasts converge around Kwatisore Bay’s local fishing platforms to feed. There are no huge snorkeling groups or wildlife harassment at Kwatisore, thus the connection between whale sharks and fisherman is a fantastic example of sustainability.
Type diving: Reef and wreck diving
Level: Beginner upwards
Depth: 5 – 40m+
Temperature: 27 – 30C
Diving season: Year round, but most liveaboards visit from June to October
Visibility: 10 – 30m
- Non-divers can easily see the whale sharks and some of Manokwari’s smaller wrecks from the surface.
- In this area, several liveaboards organize shore trips to visit the beautiful Bird of Paradise. West Papua is home to about 30 different species.
- If you have some spare time in Manokwari, you can schedule a trip to the Arfak Mountains to see the world’s largest butterflies.
Where to stay
A few homestays and land-based dive centers were built near Cenderawasih a few years ago, but liveaboard diving is still the best way to see the area. And whether you like sailing on a traditional wooden phinisi or relaxing on a beautiful, modern yacht, this region will not disappoint.
If you want to see the best of Cenderawasih Bay, you should plan on diving for at least 7-10 days. Raja Ampat trips are frequently lengthier, with several voyages lasting 10-12 days and accumulating more than 30 tanks! When planning an itinerary, take in mind that most excursions have “dry” or non-diving days on the first and last days.
You might have heard about orphanage tourism where travelers come and volunteer themselves to be involved in the the lives of children care during their visit. They also help to fund the orphanage or help raising donations. The intention of this is so meaningful for the children because they deserve a better life. However, sometimes the reality is not as magical as that. There have been many cases reported how orphanage tourism is in reality a business operation where communities are exploited and damaged instead.
So where do we go from here?
The concept of orphanage tourism is already good because it allows travelers to help the communities by volunteering through various activities. They can also experience the real lives of the orphan while travelling and exploring the world. Not to mention that the majority of travelers who volunteer are coming from wealthy family. They have genuine hope to help the children get better lives with their contribution especially in developing countries. However, there are also dark sides that everyone should see from this kind of tourism and how it can be damaging to the communities.
Negative sides of orphanage tourism
The statistics show that the number of orphanages in some countries keep increasing each year while the number of orphaned children doesn’t. So what does that mean then? Isn’t orphanage is a shelter for orphaned children?
There is a reality of manipulation and exploitation done by irresponsible people who are taking advantage of vulnerable communities. They know that many travelers are moved to help and donate money to the orphanage they visit. They recognize the good intentions while trying to make a good profit out of it. Many children aho are not even orphans are taken from their parents through a promise of a better life in the city. Both parents and children are promised good education and care and this is why they are willing to do what they are told to.
Another negative side of orphanage tourism is easy access that travelers have to be in close contact with vulnerable children. Travelers are basically strangers to the children regardless of how good their intention is. Also, not all travelers have the children’s best interest at heart. Allowing them intimate access to children is dangerous and can be damaging to the children.
Even if the travelers who visit have good intention to help taking care of the children, it is still not ideal for the children to be in constant change of care from an ever-changing group especially in the long term. The constant rotation may confuse the children who are basically vulnerable. It may create attachment disorder which can affect their life in the long run.
Seeing how orphanage tourism can be beneficial and damaging at the same time might put everyone, especially travelers who are only meant to help, in a major dilemma. And it is time for everyone to find better alternatives about ending orphanage tourism while still giving the best support to he children.
How can you do scuba diving Komodo on a budget? The Komodo National Park is located in Indonesia, between the islands of Sumbawa and Flores. While the Komodo Islands are famed for their resident Komodo Dragons, visitors are flocking to the islands for another reason: to see the incredible underwater life that surrounds them.
What better way to discover this diving paradise than on a Komodo diving liveaboard for a few days? However, the costs of these Komodo liveaboards frequently outstrip backpacker budgets. Is it, then, truly worth it?
Best time to do Scuba diving Komodo
The Komodo Islands are breathtaking! The Komodo Islands are yours to explore, from snorkelers to divers, young and old. Nothing compares to the natural splendor and pristine islands that make up Komodo National Park.
With over 30 dive sites to select from, it’s a scuba diver’s paradise. Day trips leave from the coastal town of Labuan Bajo in Flores, Indonesia, to visit these sites, which are strewn throughout the vast park.
Dive with manta rays, sharks, eels, and turtles in the Komodo Islands is a favorite activity.
December to March: The rainy season between December and March is the time of year to avoid diving the Komodo Islands. The wet season is harsh, with heavy rainstorms occurring practically every day. During this time, day trips and Komodo diving liveaboards will continue to function, although it will be quite unpleasant. The wet season, on the other hand, is the optimum time to watch manta rays!
April to June: After the rainy season, this is one of the greatest times to go diving in Komodo National Park, with warm sunny days, clear skies, superb visibility, and lush green islands.
July to August: The peak diving season begins in July, which means a lot of people and a lot of liveaboards all around the area. In August, I went on a four-day Komodo diving liveaboard, and it was really busy. However, the weather was ideal, visibility was superb, and I was able to see manta rays!
September to November: There will be less crowds and more underwater action starting in September! From September onwards, expect to see a lot of Mantas and possibly even whale sharks. It’s one of the greatest times to go diving in the Komodo Islands since the conditions are ideal.
Komodo diving liveaboard or day tour
You can either take a day trip from Labuan Bajo to the Komodo Islands or join a Komodo liveaboard. Liveaboard diving is an unforgettable experience because you spend several days on a boat with rooms and a kitchen, diving during the day, and sleeping under the stars at night.
While Komodo diving liveaboards are not inexpensive, they provide a once-in-a-lifetime opportunity.
Day Tour Komodo National Park Diving
The Komodo Islands encompass a huge territory! The distance and time it takes to reach to the top dive locations in Komodo National Park is one of the disadvantages of a day excursion.
The boat voyage alone from Labuan Bajo to the Komodo Islands can take over two hours, leaving you with a full day of travel to and from the park.
So, why would you choose a day tour over a liveaboard Komodo diving adventure?
Luxury liveaboard diving
Because the sites are all spread out over such a large distance, a diving liveaboard is without a doubt the greatest way to discover the underwater world of Komodo.
Another thing to consider is how popular Komodo National Park has gotten in recent years. As a result, dive spots have become overcrowded, with hundreds of snorkelers and divers in the water at any given moment.
Being on a diving liveaboard allows you to visit popular dive locations at different times of the day, or when the circumstances are best.
It has been such a common sight to see people sprinting to the departure gate. However, there are also many travelers who just lurk around the boarding area for hours because they are too anxious about being late. In many travel tips, you may always hear people recommend others to get to the airport early. However, is it worth it to wait for hours before take off? What is the exact measurement of being early then?
About coming early tot he airport for your flight
Being a little bit late or arrive too early are not a sin for flyers. However, it may cause various discomforts. When you get to the airport late, you feel anxious all the time. It may cause you to forget certain important things for your trip. Meanwhile, arriving too early makes you wait for too long before take off. It may make you feel exhausted even before the trip begins. So how early should you get to the airport then?
Every airport usually has their own regulations and recommendations for passengers. Hence, it is highly recommended that you at least read their guide prior your trip. Airlines may also apply different rules for the time their passengers checking in. hence, the ultimate thing to do is to read and understand the rule before your flight. Every country may have different regulation about this too. Not to mention that every country may have different mobility. In some countries, you may have to get to the airport two to three hours prior your flight due to severe traffic jam.
According to TSA or Transportation Security Administration, it is advised that you get to the airport two hours before your domestic flight. You need those two hours to park, shuttle transportation, check in, get through the security, etc. It is considered sufficient amount of time for you to do all those tasks without feeling in a hurry. If you prefer online check in, you may get to the airport one hour an a half prior your domestic flight. What if you have a TSA pre-check? You can get to the airport one hour earlier.
You may also need to consider the time of your flight. If you book an early morning flight, the airport is relatively empty. Hence, you don’t have to wait in such a long line. If you have morning flight and you come two hours before the flight, then you might end up feeling bored during off-season. However, always get to the airport t least two hours prior your flight if you travel during peak-season.
As for international flight, the TSA recommend you to get to the airport three hours prior your flight. There are many steps you need to get through in addition what you usually have for a domestic flight. For international flight, you have to go through double security checkpoints. Even during off-peak hours, the process can take long. Hence, three hours prior the flight is considered sufficient for you to go through all the process efficiently.
Diving is possible throughout the year, with lots of sunshine and warm water. There are liveaboards for all budgets that move with the monsoon seasons to discover the greatest dive locations and calm waters. Yoga has been practiced in Indonesia, and it is a wonderful place to unplug from the world of business and reconnect via yoga and meditation. Live onboard is very trendy to explore many islands, enjoy the beauty of the underwater, and have creative ideas to enjoy a luxury yoga retreat.
Luxury Yoga Retreat and Diving Tips
There are a few yoga and diving vacations out there, but one that is specifically crafted by a Yoga Instructor who is also an experienced Scuba Diving Instructor is definitely a little more unusual. This one-of-a-kind scuba and adventure luxury yoga Retreat is nestled in the magnificent Raja Ampat. An encounter with the ocean that will nourish your body, mind, and spirit.
This trip is unusual in that yoga, meditation, breathing exercises, and relaxation techniques will help you feel more at ease in the ocean. All the while, you’ll be escorted around Raja Ampat by specialists who can show you the finest of what the island has to offer, both in and out of the water.
Increased air consumption
In the water, it’s a lot calmer.
Better fitness leads to safer diving.
Mindfulness, spirituality, and a sense of being more grounded are all things that can help you feel more grounded.
Yoga cruise Raja Ampat sessions per day, as well as two in-water activities for divers and snorkelers, will be held during the trip. The luxury yoga retreat sessions will take place onboard or on one of Raja Ampat’s beautiful beaches. The water activities will take place at various locations around Raja Ampat. Guests will have the opportunity to see majestic Manta Rays, sharks, turtles, and a variety of other amazing creatures.
Marine life is abundant and luscious everywhere you look in the waters. If diving isn’t your thing, snorkeling is another great way to see Raja Ampat’s amazing underwater wildlife. Despite the fact that snorkeling in Raja Ampat has never failed to disappoint, some snorkelers have their favorites. Cape Kri, Koh Island, Batu Lima, and Arbork Jetty are just a few of the popular Raja Ampat Papua snorkeling spots. It doesn’t get much better than this when it comes to unplugging.
A wellness getaway aims to provide comfort, serene mood, tranquility, and joy. Many people decide to take a wellness getaway to relieve their stress from work or relationships. It can be helpful to have wellness getaway from time to time so you get to have time for finding your own peace away from the buzz of the city.
Inspirations for best wellness getaway destinations
Although travelling abroad is not more limited due to the situation with the pandemic, you can use our recommendations for your inspiration to have next travel plan. This way, you can plan your wellness getaway more well-rounded. And here are some of the most recommended places to visit for a wellness getaway:
Puerto Vallarta, Mexico
This place is heaven on itself. It draws visitors with its mountain and endless ocean landscapes. You can enjoy many things during your visit here including authentic Mexican culture, vibrant art scenes, as well as wellness and health options. Many activities you can do to checklist your itinerary such as whale watching, eating Mexican foods, sailing to hidden beaches, or shopping some local crafts and arts.
Cayo Espanto, San Pedro, Belize
Cayo Espanto is a beautiful private island resort which is also family-friendly, located about three miles off of the coast of San Pedro, Belize. In this resort can be found seven villas where each one of them has a private dock and butler service. You need to be ready to get pampered during your stay in this resort. You will be provided with breakfast directly to your own private dock or pool. You can also ask for any dietary preferences and menu items that suit to your taste since the chef is incredibly amazing. Your personal butler will make sure to cater to all your need, making it a pleasant, customized experience for you.
Stone Harbor, New Jersey
This destination is such a paradise and made for beach lovers and nature enthusiasts. There are many things to explore here including the shoreline, the marshes and basins, bird sanctuary, beaches, and more. Also, you can expand your exploration to a shopping district where you can find about 150 boutiques, specialty shops, as well as restaurants. For recommendation, you can consider booking a room at The Reeds at Shelter Haven. It is a luxury boutique property providing comfortable site to stay at during your getaway. This place provides you with the best sea views and pretty sunsets.
Many people still misunderstood Bali as a country. It is more of an island located in Indonesia. This island is recommended to have a serene adventure. There are many destinations you can explore many sites including beaches, spas, and sacred temples. Not to mention that the foods in Bali is otherworldly. You can visit a beachfront restaurant to order some authentic local dishes while enjoying the view of the stunning sunset. This island is relatively safe but be mindful with culture differences and stay respectful. Just follow the rules while enjoying your trip and you won’t encounter any major problems.
The traditional phinisi boat is a comfortable and adventurous way to take a Komodo island liveaboard, Komodo national park, and surroundings. Komodo island liveaboard you can usually do one or several days from Labuan Bajo. A Komodo boat trip takes you to explore 4 large islands that are included in the Komodo National Park, starting from Rinca Island, Padar Island, Komodo Island, and Motang Island.
Komodo island liveaboard: Diving, Trekking and Meet The Dragon
Komodo Island is the original habitat for rare ancient animals which are giant meat-eating lizards. The largest reptile in the world is 2-3 meters long and weighs 100-165 kg. They live in the open area, Padang, savanna, white sandy beaches, and tropical rain forests. What is unique about Komodo dragons is that their saliva contains many deadly bacteria.
Komodo Boat Trip – Trekking
Komodo sailing trip takes you to do many activities on the island of the world’s largest reptile habitat. Tourists can do trekking to climb Mount Ara as high as 538 meters above sea level. You will see horses, deer, various species of birds, snakes to monitor lizards, and Komodo dragons. Your trekking trip will pass through a water hole, which is a place to drink and rest for the dragons.
Your length of trekking is 1-8 kilometers, short, medium, long, and adventurous. If you choose long and adventure, you will explore beautiful forests, rivers, and hills. A short trekking trip ends at the top of the hills with an amazing view of the bay. The four trekking will pass through the water hole, and allow you to meet the Komodo dragon.
Your trekking trip must be accompanied by a ranger or Komodo dragon handler. Ranger will provide you with a stick with a forked end as a weapon to weaken Komodo dragons. If there is an emergency and the Komodo dragon approaches you quickly, the forked end of the stick is used to press the dragon’s neck. In a short time, the dragons will weaken and stop attacking.
The underwater panorama of Komodo National Park is very popular among diving lovers and has even become the best dive spot in the world. Underwater Komodo Island has about 386 types of coral reefs, 70 types of sponges, seaweed as a home for thousands of species of fish, green turtles, 6 species of whales, sharks, rays, 10 types of dolphins, and others.
The 3 best scuba diving Komodo sites, Samsia Rock, Toko Shop, and Crystal Rock. Batu Samsia is a favorite dive point, where divers can navigate a series of waterways and interact with turtles, sharks, and other small fish. Toko Toko dive point is at a depth of 7 meters below sea level. Tourists can enjoy the beauty of colorful coral reefs and fish swimming among the corals. Crystal Rock, a favorite dive, and at a depth of 5 meters, you can find frogfish, Barramundi Cod, Parrotfish, and other fish.
Pink beach is a favorite Komodo diving point for divers and snorkeling lovers. Don’t go too far snorkeling or diving from the beach! The ocean currents are quite strong and have the potential to be hit by many passing ships.
It is true that travel can make you feel better for some reason even if it is such a short road trip. There are different kind of joy that many people experienced from travelling around different places. Yes, it can be tiring especially if you have to go through a long-haul flight. It can be costly as well, but you have to consider the many benefits you get from travelling to see if it is worth your money.
What benefits you can get from travelling?
There are many benefits you can get from travelling. You can travel more if you have the time and money for that. Or, you can also plan accordingly. There is no ultimate rule of when you should go travelling. It is different for every individual. Hence, do it as you prefer. And here are some of the most obvious benefits you get from travelling:
It makes you happier
Travelling can make you happier because there is so much joy and excitement you can expect to even before the travel starts. You get that happiness and excitement when packing your essentials for the trip. You gain more happiness when you accomplish your travel goals. For example, you travel and list a goal to talk with new people, or to visit certain landmarks, or to volunteer and join a program with the locals.
It helps develop your planning skills
Travelling can be a hassle if you lack of preparation. For example, you forgot to bring your toiletries and you don’t know where to buy it when you arrive because you are unfamiliar with the place. This kind of problem can be prevented if you are more prepared. It may feel annoying to plan so thoroughly every time you go for a trip. However, you will eventually become good at it. You will learn the tricks and hacks to plan better. This planning skills can be applied to other aspects in your life so it is a win-win.
It helps build your independency
During travel, you rarely rely on someone else, especially strangers. You solve the problems you encounter on your own. Being in a new place, lead you to think critically and figure things out by yourself. It is beneficial for your self-growth because you may develop your independency. It helps you to become more independent person and reliable at least for yourself. You also learn how to have fun by yourself when you don’t have any travel companions with you. It trains your creativity to develop that can be useful for your life in general.
It helps increase your social skills
During a trip to a new place, you have to learn how to live according to the rules there. You meet new people from different backgrounds. You learn more about differences and diversity. You learn how to communicate effectively even with language barriers through body language, gestures, etc. You also learn how to read people and situation so you can work around all differences, making you develop your social skills in general.
Why should you join a dive cruise Indonesia to explore Komodo National Park diving spot? Because of its location on the island, you have to take a boat to get there. Arriving on the island, you have to look for lodging that is not necessarily comfortable to rest after a long journey. Why not try the Komodo liveaboard package? Imagine the unique experience of staying on a boat for days with facilities that are not inferior to five-star hotels or inns on the island.
The Enchantment of Dive Cruise Indonesia
Dive cruise Indonesia is indeed dominated by diving lovers. The goal? Explore the many dive spots on the island of Komodo. Komodo National Park is indeed famous for its spectacular underwater charm. The popularity of the underwater world has even reached foreign countries.
Foreign tourists are even willing to make long trips to get to Komodo National Park. Their achievements are not in vain because they will be fascinated by the beauty of coral reefs and diverse marine life. Dive cruise Indonesia brings domestic and foreign divers to explore almost all the best dive spots in Komodo National Park.
How many days does it take to explore the underwater Komodo? Indonesian liveaboard packages usually range from 4-5 days for diving lovers. Some spots that diving lovers can visit for 4-5 days:
- Kanawa Island
- Big Laughter
- Makassar Reef
- Bolong Rock
- Manta Point
Each dive spot has a different and enchanting underwater view. The depth of the dive spot also varies. There are dive spots that require divers to have certain diving skills and experience because underwater current conditions can change quickly.
Several dive spots also turned out to be very suitable for snorkeling lovers because the current conditions were quite calm and not dangerous. Joining an Indonesian dive cruise doesn’t mean it’s off-limits for snorkeling lovers.
Liveaboard Indonesia – Exploring Komodo Dragon
The Indonesian dive cruise package not only offers diving activities but also snorkeling and interestingly, you can see the endangered Komodo dragon up close. Komodo National Park is the original habitat of the Komodo dragon.
Komodo and Rinca Island are islands of rare animal habitats and should be included in your vacation list. Both of these islands have different geography and a number of rare animals. Seeing Komodo dragons up close is a unique and different adventure from your previous vacation. You must follow the rules and follow the instructions of the local ranger. The goal? Komodo dragons can be aggressive at any time, and without a guide, they can be dangerous for you.