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Best Practices To Help Improve Mental Focus

It is such a dream to be able to focus on our task all day long. However, it is only a dream because it is rather impossible to do so. Humans have limit and are easily distracted. Especially with how we are living in always-connected world where everything is just one click away. Hence, it is even more challenging to stay focused one one thing. 

How to regain your focus

It is important to have the ability to fully concentrate on something you are working on. It helps a lot for you to learn new things, perform more optimally, as well as achieve goals. It is possible for you to improve your mental focus by developing positive habits on daily basis. It is because building steady mental focus cannot be done overnight. So here are some tips to help you improve your mental focus:

Assessing the strength of your mental focus

It is important to figure out your strength of mental focus first before trying any efforts to improve it. If you find it easy to stay alert, set goals and break tasks up into smaller parts and know when to take short breaks, then your mental focus works just fine. But if you find yourself easily daydreaming, unable to tune out distractions, or losing track of your progress easily, then you need to work on more on your mental focus. 

Find out distractions and remove them

Every individual may have different kind of distraction that diverse them from their focus. With distractions, it is easy to lose concentration, making your productivity decreased significantly. Hence, find out major distractions that hold you back from being focused. Then, remove or minimize them as much as possible. If you tend to get distracted by noise, choose more quiet place to do your task. 

Avoid multitasking and limit your focus

Multitasking is not for everyone. Hence, it is important that you know whether or not multitasking is for you. If it is not, it is best to know what approach that work with your focus and concentration the best. Imagine your focus as your attention. Where you put your attention at will help you to see the thing clearly. Hence, it is best to give full attention to the top of your priority instead of juggling multiple tasks at once. 

Practice mindfulness

It is such a hot topic right now but it is for good reason. You may consider practicing mindfulness meditation on your daily routine to help improve your mental focus. Through this meditation, you learn deep breathing exercise. It helps you in maintaining your mind to stay peaceful and calm. When you are at that state of mind, your focus will be at the best potential. In one study, it was found that people who practice mindfulness meditation were able to stay longer on their tasks. It made them stay focused on one task without switching between tasks too frequently. There was also progress to their performance and their productivity was significantly increased.

Personalizing Your Looks And Boost Your Confidence

Personalizing Your Looks And Boost Your Confidence

It is a nature for human to want to look good and it is one of the way to gain confidence. However, it can be challenging because not everyone has the same level of confidence. It is common to feel anxious of what to wear even when you just need to go grocery shopping. Choosing your wardrobe ends up feeling like a daunting task because you feel so stress through it all. 

How to personalize your look 

You can express yourself through what you wear. However, most of the time people wear their best from the wardrobe is when they are going to meet other human beings. It means they try to impress others. Sometimes, it goes far to wear something they don’t even like just because they think it is what other people want to see from them. However, that is not entirely true.

Prioritize yourself

While you can impress others with your look, keep in mind that how you feel does matter. It is not always about making people like how you look but more about how comfortable you feel with what you choose for your look. Hence, it is a must to always put your thought and feelings first before others. Unless it is for formal occasion that requires certain outfits or looks, choose whatever you feel comfortable the most. 

Take inspiration but don’t go overboard

Take inspiration but don’t go overboard

It is common to find inspiration from others when it comes to how you want to present or dress yourself. Today, it is easy to find inspiration from the internet where countless influencers give their opinion and insight of fashion, lifestyle, etc. However, make sure that you don’t take what they as as gospel. Take good points you can apply to yourself so it becomes your personalized look instead a copy from others.

Highlight your unique point

To personalize your look, you can find the unique point you have. Sometimes, the thing you see as flaws is interesting point for others. Hence, do not judge yourself too harshly just because you feel different from how the others look. Maybe you have long, slender legs that you can show off with your outfits. Or, maybe you have unique eye color then you can make it more standout with a little bit of makeup. The more unique you look, the more interesting you will be for others. 

Be simple and don’t overthink

When you are feeling so stressed out about choosing your wardrobe or how to present yourself, take a deep breath. Make sure to choose your wardrobe in a calm state. Also, it is recommended to not choose outfit in the last minute because it might put you into panic instead. If you feel overwhelmed, think simply. Choose something simple and comfortable to wear. If it is about jewelry, the less is more. You don’t have to go overboard with it since it is just accessory to complement your look. Try to make the process as fun as possible so you stay relax when making your choice. 

Setting Up Wedding Catering Services Based on Guests

Hiring wedding catering services for your Big Day come as almost a necessity. It’s almost impossible to cater your own food on the wedding—unless you’re having a super small wedding with only closest relatives to come. You have already too much things on your plate. The wedding gowns need adjustment. Invitations needs to be printed and spread. Souvenirs need to be made. And no matter how awe-striking your decors are or how awesome the DJ mix was, what the guests remember the most would be the food. While you might be thinking about the menus, things that bridegroom often forget is the style of wedding reception to determine the food’s entry. Here’s how to choose the best reception style according to amount of the guests on your invitation list.

 Setting Up Wedding Catering Services Based on Guests

50 to 100 Guests: Have Sit-Down Dining Wedding Catering Services

Ever dream of having intimate, candle-lighted dining with beautiful tables and delicate flowers arrangements lining up on the centre? Sit-down dining with formal arrangements is one the most classic wedding reception. Though you could always have it for grand-scale wedding, this reception style is best suited if you just enlist 50 to 100 guests. More guests would means wider venue to accommodate the table and chairs. This style of wedding reception requires the catering services to prepare three course menu. You should be thinking of the entree, main menu, and alternatives for dietary restriction. Our experiences tell that this setting is best for adult-only party. You should either provide child-friendly menu or having child care station ready at the venue. Bridegrooms usually require guests to entrust their small children under child specialist’s supervision until near the end of the event.

100 Guests and Above: Think About Buffet

A buffet reception style features a number of long tables where food is served in one line. Guests are lining up the tables to get food, usually catered by personnels from wedding catering services, before they are seated on the sides of the venue. Buffet is excellent if you invite more than 100 guests as it more efficient and way cheaper than sit-down dining. It also offers better variety of foods and drinks for the guests. That means you could easily provides menu that could cater everyone, including vegetarians, pescatarians, and even picky eaters! Guests don’t have to feel forced eating foods that they don’t like or can’t eat. Some of the best catering in Bali, where international wedding often held, even provides special niche wedding menu such as Japanese sashimi.

However, some popular food might finish quickly and the less popular food might be left almost untouched. You need to carefully consider the food plan, floor plan, and refill timing here.

Read More: Thinking About Having Pre Wedding Photoshoot in Komodo? 

300 – 500 Guests: Standing Party is the Best

A favorite among Indonesian, standing party is almost a staple for typical Indonesian wedding reception. It’s the best wedding reception if you want to none of family, relatives, and acquaintance left behind. Standing party is almost similar with buffet, but with no seating available, providing more room for food and guests.  It’s common to see the wedding catering services to set up two tables serving the same foods to shorten guests’ queue. As there’s no seating, standing party encourage guests to mingle and interact while eating.