Exhaustion during a drive can be dangerous. When you feel exhausted, your body will automatically give you signal through so many ways such as unfocused sight, thirsty, sleepy, fatigue, etc. It is important to know how to prevent over-exhaustion from happening and keep yourself awake for your road trip. Avoid over-exhaustion during a long road trip with these following tips.
Prepare yourself prior the trip
Before the trip, make sure that you are in good condition. At least, make sure that you have goo enough sleep the night prior. If you drive in an already exhausted condition, your trip will be so tough. In addition, it is also important to check up on your overall health if you have particular condition that need doctor’s attention. Hence, your doctor will give you some advice of what to do for you to have a safe road trip.
Bring a buddy
It is recommended to bring a buddy for a long road trip so you can take turn behind the wheels. Or, if you don’t really have travel companion who can drive, it is okay to bring the one who don’t drive. Having a road companion is nice because you can chat with them throughout the ride, making everything is so much more bearable and exciting. It helps a lot in helping you to stay awake.
Pack healthy snacks in your car
Even if you are sure you will get to stop by a restaurant or food vendors on the road, it is necessary to pack your own snacks. Choose healthy snacks that don’t contain only empty calories. Choose snacks with less sugar and more protein to keep you energized at a more constant pace. Too sugary snacks often lead you to food coma which is bad when you are responsible for a safe ride.
Drink something caffeinated
You can brew your own coffee at home before the trip. Or you can also buy it on the road. If you can tolerate it, drink it black. The caffeine in the coffee can help you stay awake for few hours. It gives you that quick jolt to feel awake and fresh for a long drive. If coffee is too strong for you, you may opt for tea.
Set cool temperature in your car
When the inside of your car is warm, it is easier for you to feel too comfortable with your ride. Your body may send signal of sleepiness due to cozy temperature. Hence, it is recommended to keep your car few notches below ideal temperature but still comfortable for your body that you won’t end up freezing. Or, you can also crack your window opened a little bit to let in fresh air.
Try some facial exercise
During your stops, you may try some facial exercise to keep yourself fresh and awake. You can find some techniques many people share on the internet through videos or tutorials. It may look silly but it helps a lot in keeping you awake even for awhile.