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How To Keep Yourself Warm During Outdoor Trip

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Lots of people choose summer to do outdoor activities during their vacation. However, it is not an absolute rule. You can also do outdoor activities when the weather starts to get cold. Camping for example is a great activity you can do anytime regardless of the weather. There are many activities you can do to have fun such as building a campfire, roasting marshmallow, making hot chocolate, and many more. Winter camping is not bad idea. What you have to do is to keep yourself warm and it is not that difficult to do. 

What to do to stay warm during outdoor trip

Doing adventurous activities during cold weather is not bad thing, although there is high risk to get cold if you are not careful enough. Therefore, you should know the tricks to stay warm while enjoying your outdoor trip. Here are several tips you can use to have a warm outdoor trip:

Layering is key

Layer your clothing properly. Always remember to wear base layers to keep your body’s temperature at warm level. However, make sure to choose breathable fabrics because if you wear too many layers or too warm clothes then you it may get too hot for you. Therefore, versatile clothing is necessary. It is the type of cloth that will adapt to the changing temperature. Wool is a great fabric you can choose for your clothing because it tends to be warm as well as breathable. 

layering clothes winter

Hydrate!

Drink hot beverages regularly during the trip to keep your body warm. However, it is highly advised to avoid drinks with caffeine. During cold weather, sometimes you forget to drink because you think you are not thirsty. That’s why you still need to refill your fluids by drinking regularly. For outdoor trip during cold weather, hot beverages are highly recommended. However, avoid caffeine drinks such as tea or coffee because they are diuretic which in result will dehydrate you. You can choose herbal teas to keep your body temperature warm. Or, you can make your own hot drink with made from natural ingredients such as lemon, apple cider, honey, cinnamon, etc.

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Eat good food

Eat high fat with high protein foods because they are the type of foods that can help you stay warm. Carbohydrates are also great sources but they easily burn especially when you do physical exercises during the trip. Thus, fat and protein are better option because they stay longer and your body burn them slower. This way, your body will sustain warmth longer for you to survive the cold weather.

Sleeping gear

It is also important to stay warm when you sleep at night during your outdoor trip in cold weather. Therefore, it is important to choose the right sleeping gear. If you are camping during outdoor travel then might as well bring air mattress with foam pad underneath. It provide warm through proper insulation from the cold ground. Sleeping bag is also the key for you to survive the cold night. The one with temperature rated for colder weather is highly recommended for sleeping during outdoor trip.